Crystal noodle spicy tofu

✓

1/2 Container

31 g

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• Crystal noodle spicy tofu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
• Crystal noodle spicy tofu contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.3 %/cal)

High Density (1.3 %/g)

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4% Protein

7% Carbs

4% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

33% Sodium

0%

Added Sugar

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