Culver's, Wild Rice with Chicken, Chunky Soups
✓
Serving300 g

Calories in 1 serving (300 g)
213 calories, 108 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Culver's, Wild Rice with Chicken, Chunky Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Culver's, Wild Rice with Chicken, Chunky Soups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
4%
Fiber
19%
Fat
15%
Saturated Fat
11%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Culver's, Wild Rice with Chicken, Chunky Soups

Serving Size: serving (300g)

* Amount Per Serving
Calories 213 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 33 mg 11%
Sodium 1104 mg 46%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 2600 IU 52%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0.6 mg 1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 40.2 mcg 50.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.4 mg 7.4%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.9 mg 6%