Curried Carrot Soup
✓
Bowl453 g

Calories in 1 Bowl (453 g)
92.2 calories, 4.5 from fat
 
Carbs
19.4 g
 
Proteins
1.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Curried Carrot Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (103.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Curried Carrot Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(103.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curried Carrot Soup

Serving Size: Bowl (453g)

* Amount Per Serving
Calories 92.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 193.7 mg 8.1%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 4087.3 IU 81.7%
Vitamin B6 2.8 mg 141.2%
Vitamin B12 7.7 mcg 129%
Vitamin C 14 mg 23.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 18.6 mcg 23.2%
 
Minerals
Calcium (Ca) 45.6 mg 4.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 474.9 mg 13.6%
Phosphorus (P) 86.5 mg 8.6%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.4 mg 2.8%