Curry Stew
✓
Serving366 g

Calories in 1 Serving (366 g)
210.6 calories, 92.7 from fat
 
Carbs
18.3 g
 
Proteins
14.9 g
 
Fat
10.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Curry Stew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (94%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Curry Stew contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(94 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
30%
Fiber
16%
Fat
17%
Saturated Fat
13%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Stew

Serving Size: Serving (366g)

* Amount Per Serving
Calories 210.6 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 3.4 g 17.1%
Cholesterol 39.5 mg 13.2%
Sodium 885.3 mg 36.9%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 7.4 g 29.7%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 2402.2 IU 48%
Vitamin B6 1 mg 51.5%
Vitamin B12 1 mcg 17.4%
Vitamin C 134.2 mg 223.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 405.6 mcg 507%
 
Minerals
Calcium (Ca) 32.2 mg 3.2%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 818.4 mg 23.4%
Phosphorus (P) 220.7 mg 22.1%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 1.3 mg 8.8%