Division of University Housing, Black Bean Chicken Soup, Soups and Chowder
✓
Oz224 g

Calories in 1 oz (224 g)
172 calories, 54 from fat
 
Carbs
19 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Black Bean Chicken Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Division of University Housing, Black Bean Chicken Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
23%
Fiber
9%
Fat
10%
Saturated Fat
7%
Cholesterol
44%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Black Bean Chicken Soup, Soups and Chowder

Serving Size: oz (224g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 1053 mg 43.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 2.2 g 7.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 373.3 IU 7.5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 13 mg 21.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 39.2 mcg 49%
 
Minerals
Calcium (Ca) 47 mg 4.7%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 414.4 mg 11.8%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 1.8 mg 11.8%