Division of University Housing, Chicken and Rice Soup, Soups and Chowder
✓
Oz280 g

Calories in 1 oz (280 g)
121 calories, 45 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Chicken and Rice Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Division of University Housing, Chicken and Rice Soup, Soups and Chowder contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
4%
Fiber
8%
Fat
0%
Saturated Fat
5%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Chicken and Rice Soup, Soups and Chowder

Serving Size: oz (280g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 16 mg 5.3%
Sodium 1500 mg 62.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1647 IU 32.9%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.6 mg 9.4%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.5 mg 3.2%