Division of University Housing, Chicken Taco Soup, Carry Out Made to Order Items
✓
Oz280 g

Calories in 1 oz (280 g)
323 calories, 153 from fat
 
Carbs
20 g
 
Proteins
24 g
 
Fat
17 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Chicken Taco Soup, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Division of University Housing, Chicken Taco Soup, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
7%
Carbs
25%
Fiber
26%
Fat
37%
Saturated Fat
22%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Chicken Taco Soup, Carry Out Made to Order Items

Serving Size: oz (280g)

* Amount Per Serving
Calories 323 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7.4 g 37%
Cholesterol 65 mg 21.7%
Sodium 1342 mg 55.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 1029 IU 20.6%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 2.6 mcg 43.9%
Vitamin C 6 mg 10%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 413 mg 41.3%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 702.8 mg 20.1%
Phosphorus (P) 372.4 mg 37.2%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 0.8 mg 5%