Division of University Housing, Chicken Vegetable Soup, Soups and Chowder

Oz232 g


Calories in 1 oz (232 g)
88 calories, 36 from fat
 
Carbs
10 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Chicken Vegetable Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Division of University Housing, Chicken Vegetable Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(31.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
5%
Cholesterol
35%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Chicken Vegetable Soup, Soups and Chowder

Serving Size: oz (232g)

* Amount Per Serving
Calories 88 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 2.9%
Cholesterol 16 mg 5.3%
Sodium 833 mg 34.7%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 1223.8 IU 24.5%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 53 mg 5.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.7 mg 11.5%
Phosphorus (P) 111.4 mg 11.1%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 1.3 mg 8.7%