Division of University Housing, Cream Of Mushroom Soup, Soups and Chowder
✓
Oz252 g

Calories in 1 oz (252 g)
266 calories, 126 from fat
 
Carbs
23 g
 
Proteins
11 g
 
Fat
14 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Cream Of Mushroom Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Division of University Housing, Cream Of Mushroom Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
6%
Fiber
22%
Fat
33%
Saturated Fat
17%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Cream Of Mushroom Soup, Soups and Chowder

Serving Size: oz (252g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6.7 g 33.3%
Cholesterol 50 mg 16.7%
Sodium 615 mg 25.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 926.1 IU 18.5%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 2.4 mcg 39.5%
Vitamin C 7 mg 11.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 406 mg 40.6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 632.5 mg 18.1%
Phosphorus (P) 335.2 mg 33.5%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 0.7 mg 4.5%