Division of University Housing, Homemade Garden Vegetable Soup, Soups and Chowder
✓
Oz266 g

Calories in 1 oz (266 g)
68 calories, 27 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Homemade Garden Vegetable Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (88.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • Division of University Housing, Homemade Garden Vegetable Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(88.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
5%
Fat
1%
Saturated Fat
2%
Cholesterol
32%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Homemade Garden Vegetable Soup, Soups and Chowder

Serving Size: oz (266g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 6 mg 2%
Sodium 757 mg 31.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 5.3 g 17.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 8142.3 IU 162.8%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 9 mg 15%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 38 mcg 47.5%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.9 mg 12.5%
Phosphorus (P) 109.1 mg 10.9%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.6 mg 4.3%