Division of University Housing, Lentil Zucchini and Couscous Soup , Soups and Chowder
✓
Oz336 g

Calories in 1 oz (336 g)
119 calories, 18 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Lentil Zucchini and Couscous Soup , Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Division of University Housing, Lentil Zucchini and Couscous Soup , Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(35.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
16%
Fiber
3%
Fat
4%
Saturated Fat
8%
Cholesterol
44%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Lentil Zucchini and Couscous Soup , Soups and Chowder

Serving Size: oz (336g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.8 g 4.1%
Cholesterol 22.5 mg 7.5%
Sodium 1046 mg 43.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.4 g 11.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 1874.9 IU 37.5%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 584.6 mg 16.7%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1.9 mg 12.5%