Division of University Housing, Red Beans and Rice Soup, Soups and Chowder

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Oz

364 g

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• Division of University Housing, Red Beans and Rice Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin K (helps prevent cancer).
• Division of University Housing, Red Beans and Rice Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (25.4 %/cal)

Medium Density (0.2 %/g)

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18% Protein

15% Carbs

38% Fiber

3% Fat

4%

Saturated Fat

4% Cholesterol

48% Sodium

24%

Added Sugar

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