Division of University Housing, Southwestern Chicken Soup, Soups and Chowder
✓
Oz280 g

Calories in 1 oz (280 g)
138 calories, 18 from fat
 
Carbs
23 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Southwestern Chicken Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Division of University Housing, Southwestern Chicken Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(32.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
12%
Fiber
3%
Fat
14%
Saturated Fat
4%
Cholesterol
29%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Southwestern Chicken Soup, Soups and Chowder

Serving Size: oz (280g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2.7 g 13.6%
Cholesterol 12 mg 4%
Sodium 698 mg 29.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 2.8 g 9.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 1120 IU 22.4%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 49 mg 81.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.8 mcg 38.5%
 
Minerals
Calcium (Ca) 76 mg 7.6%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 392 mg 11.2%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.4 mg 3%