Division of University Housing, Taco Chicken Soup, Soups and Chowder
✓
Oz280 g

Calories in 1 oz (280 g)
223 calories, 63 from fat
 
Carbs
25 g
 
Proteins
18 g
 
Fat
7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Taco Chicken Soup, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Division of University Housing, Taco Chicken Soup, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
30%
Fiber
11%
Fat
7%
Saturated Fat
13%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Taco Chicken Soup, Soups and Chowder

Serving Size: oz (280g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.4 g 7%
Cholesterol 38 mg 12.7%
Sodium 1387 mg 57.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 7.6 g 30.4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 8400 IU 168%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 7 mg 11.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 40 mcg 50.1%
 
Minerals
Calcium (Ca) 163 mg 16.3%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 462 mg 13.2%
Phosphorus (P) 114.8 mg 11.5%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.7 mg 4.5%