Division of University Housing, Tom's Caribbean Pork Chili, Soups and Chowder |
✓ | Oz | 280 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
|
High
Density (30.5 %/cal)
|
Medium
Density (0.2 %/g)
|
Division of University Housing, Tom's Caribbean Pork Chili, Soups and Chowder
Serving Size: oz (280g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 166 cal | ||
Calories from Fat | 36 cal | ||
% Daily Value | |||
Total Fat | 4 g | 6.2% | |
Saturated Fat | 1.3 g | 6.3% | |
Cholesterol | 20 mg | 6.7% | |
Sodium | 1102 mg | 45.9% | |
Total Carbohydrate | 20 g | 6.7% | |
Dietary Fiber | 6.5 g | 26% | |
Sugars (Added) | 2.8 g | 9.3% | |
Protein | 14 g | 28% | |
Vitamins | |||
Vitamin A | 186.7 IU | 3.7% | |
Vitamin B6 | 0.4 mg | 20.9% | |
Vitamin B12 | 1 mcg | 16.8% | |
Vitamin C | 23 mg | 38.3% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 17.6 mcg | 22.1% | |
Minerals | |||
Calcium (Ca) | 68 mg | 6.8% | |
Copper (Cu) | 0.2 mg | 9.7% | |
Iron (Fe) | 2.3 mg | 12.8% | |
Magnesium (Mg) | 39.2 mg | 9.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 632.8 mg | 18.1% | |
Phosphorus (P) | 187.6 mg | 18.8% | |
Selenium (Se) | 16.5 mcg | 23.6% | |
Zinc (Zn) | 3.9 mg | 25.9% |
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