Division of University Housing, Tom's Caribbean Pork Chili, Soups and Chowder

Oz280 g


Calories in 1 oz (280 g)
166 calories, 36 from fat
 
Carbs
20 g
 
Proteins
14 g
 
Fat
4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Tom's Caribbean Pork Chili, Soups and Chowder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Division of University Housing, Tom's Caribbean Pork Chili, Soups and Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
26%
Fiber
6%
Fat
6%
Saturated Fat
7%
Cholesterol
46%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
42 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Tom's Caribbean Pork Chili, Soups and Chowder

Serving Size: oz (280g)

* Amount Per Serving
Calories 166 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.3 g 6.3%
Cholesterol 20 mg 6.7%
Sodium 1102 mg 45.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 6.5 g 26%
Sugars (Added) 2.8 g 9.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 186.7 IU 3.7%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 1 mcg 16.8%
Vitamin C 23 mg 38.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22.1%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 632.8 mg 18.1%
Phosphorus (P) 187.6 mg 18.8%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 3.9 mg 25.9%