Division of University Housing, Turkey Vegetable Soup, Soups and Chowder |
✓ | Oz | 235 g |
Calories | Nutrition | Risky Content |
Low
Density (0.4 cal/g)
|
High
Density (32.7 %/cal)
|
Medium
Density (0.2 %/g)
|
Division of University Housing, Turkey Vegetable Soup, Soups and Chowder
Serving Size: oz (235g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 85 cal | ||
Calories from Fat | 36 cal | ||
% Daily Value | |||
Total Fat | 4 g | 6.2% | |
Saturated Fat | 0.6 g | 3% | |
Cholesterol | 14 mg | 4.7% | |
Sodium | 831 mg | 34.6% | |
Total Carbohydrate | 10 g | 3.3% | |
Dietary Fiber | 2 g | 8% | |
Sugars (Added) | 2.4 g | 7.8% | |
Protein | 4 g | 8% | |
Vitamins | |||
Vitamin A | 1239.6 IU | 24.8% | |
Vitamin B6 | 0.3 mg | 14.8% | |
Vitamin B12 | 0.4 mcg | 6.7% | |
Vitamin C | 5 mg | 8.3% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 14.1 mcg | 17.6% | |
Minerals | |||
Calcium (Ca) | 53 mg | 5.3% | |
Copper (Cu) | 0.1 mg | 3.1% | |
Iron (Fe) | 0.5 mg | 2.8% | |
Magnesium (Mg) | 23.5 mg | 5.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 408.9 mg | 11.7% | |
Phosphorus (P) | 112.8 mg | 11.3% | |
Selenium (Se) | 7.1 mcg | 10.1% | |
Zinc (Zn) | 1.3 mg | 8.8% |
|