Duck soup
✓
Cup244 g

Calories in 1 cup (244 g)
183 calories, 70.2 from fat
 
Carbs
2.7 g
 
Proteins
24.2 g
 
Fat
7.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Duck soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Duck soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
1%
Fiber
12%
Fat
15%
Saturated Fat
33%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck soup

Serving Size: cup (244g)

* Amount Per Serving
Calories 183 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 3 g 15.2%
Cholesterol 100 mg 33.3%
Sodium 268.4 mg 11.2%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 81.3 IU 1.6%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 6.6 mg 11%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 19.5 mg 2.4%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.5 mg 11.6%
Phosphorus (P) 273.3 mg 27.3%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 2.7 mg 17.9%