Dunkin' Donuts, Chicken Noodle soup, Microwaveable Bowls
✓
Cup240 g

Calories in 1 cup (240 g)
140 calories, 31.5 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Chicken Noodle soup, Microwaveable Bowls have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dunkin' Donuts, Chicken Noodle soup, Microwaveable Bowls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
15%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Chicken Noodle soup, Microwaveable Bowls

Serving Size: cup (240g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 45 mg 15%
Sodium 840 mg 35%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.2 mg 1.9%
Phosphorus (P) 110.4 mg 11%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.4 mg 9.6%