EAT, Courgette and Cream Cheese, Soups/Simple
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (448 g)
177.3 calories, 105.3 from fat
 
Carbs
11.7 g
 
Proteins
6.8 g
 
Fat
11.7 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Courgette and Cream Cheese, Soups/Simple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal).
  • EAT, Courgette and Cream Cheese, Soups/Simple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
9%
Fiber
18%
Fat
35%
Saturated Fat
21%
Cholesterol
36%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Courgette and Cream Cheese, Soups/Simple

Serving Size: oz (448g)

* Amount Per Serving
Calories 177.3 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18.1%
Saturated Fat 7 g 35.2%
Cholesterol 62.7 mg 20.9%
Sodium 866.7 mg 36.1%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 4.5 g 14.9%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 194.1 IU 3.9%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 215 mg 6.1%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 0.7 mg 4.8%