EAT, Fish Bouillabaisse with Rouille, Soups/Bold
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (448 g)
310.7 calories, 104.4 from fat
 
Carbs
14.5 g
 
Proteins
26.4 g
 
Fat
11.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Fish Bouillabaisse with Rouille, Soups/Bold has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • EAT, Fish Bouillabaisse with Rouille, Soups/Bold contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
5%
Carbs
26%
Fiber
18%
Fat
15%
Saturated Fat
55%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Fish Bouillabaisse with Rouille, Soups/Bold

Serving Size: oz (448g)

* Amount Per Serving
Calories 310.7 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 3 g 15.2%
Cholesterol 164.6 mg 54.8%
Sodium 1045.3 mg 43.6%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.8%
 
Vitamins
Vitamin A 1828.6 IU 36.6%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.2 mcg 51.5%
 
Minerals
Calcium (Ca) 109.7 mg 11%
Copper (Cu) 1.1 mg 55.1%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 237.4 mg 59.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 3136 mg 89.6%
Phosphorus (P) 667.5 mg 66.8%
Selenium (Se) 51.1 mcg 73%
Zinc (Zn) 4.2 mg 27.8%