EAT, Moroccan Chicken and Root Vegetable, Soups/Bold
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (448 g)
349.4 calories, 89.1 from fat
 
Carbs
42.3 g
 
Proteins
23.2 g
 
Fat
9.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Moroccan Chicken and Root Vegetable, Soups/Bold has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Potassium (plays an important role in the process of keeping brain function normal level).
  • EAT, Moroccan Chicken and Root Vegetable, Soups/Bold contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
14%
Carbs
34%
Fiber
15%
Fat
6%
Saturated Fat
7%
Cholesterol
33%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Moroccan Chicken and Root Vegetable, Soups/Bold

Serving Size: oz (448g)

* Amount Per Serving
Calories 349.4 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1.2 g 6%
Cholesterol 21.8 mg 6.5%
Sodium 790.7 mg 32.9%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 8.5 g 34%
Sugars (Added) 9 g 29.9%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 2179.5 IU 43.6%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0 mcg 0%
Vitamin C 110.3 mg 183.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 49.3 mcg 61.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2114.6 mg 60.9%
Phosphorus (P) 94.1 mg 9.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.7 mg 4.8%