EAT, Thai Chicken with Ginger and Coconut, Soups/Bold
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (448 g)
257.3 calories, 106.2 from fat
 
Carbs
16.5 g
 
Proteins
20.8 g
 
Fat
11.8 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Thai Chicken with Ginger and Coconut, Soups/Bold has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • EAT, Thai Chicken with Ginger and Coconut, Soups/Bold contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
6%
Carbs
12%
Fiber
18%
Fat
36%
Saturated Fat
19%
Cholesterol
40%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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86 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Thai Chicken with Ginger and Coconut, Soups/Bold

Serving Size: oz (448g)

* Amount Per Serving
Calories 257.3 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 7.1 g 35.6%
Cholesterol 52.7 mg 19%
Sodium 952 mg 39.7%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 4.5 g 14.9%
Protein 20.8 g 41.7%
 
Vitamins
Vitamin A 421.1 IU 8.4%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 0.5 mcg 9%
Vitamin C 25.6 mg 42.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 69 mcg 86.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 776.5 mg 19.4%
Phosphorus (P) 219.5 mg 22%
Selenium (Se) 31.4 mcg 44.8%
Zinc (Zn) 2 mg 13.1%