Eat'n Park, Bean Soup Bowl, Microwaveable
✓
Grams100 g

Calories in 1 grams (100 g)
289 calories, 72.9 from fat
 
Carbs
32.3 g
 
Proteins
19.5 g
 
Fat
8.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Bean Soup Bowl, Microwaveable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system) and Vitamin C (protects against immune system deficiencies).
  • Eat'n Park, Bean Soup Bowl, Microwaveable contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(34.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
11%
Carbs
30%
Fiber
12%
Fat
20%
Saturated Fat
8%
Cholesterol
62%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Bean Soup Bowl, Microwaveable

Serving Size: grams (100g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 4 g 20%
Cholesterol 23.3 mg 7.8%
Sodium 1483 mg 61.8%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 7.5 g 29.9%
Sugars (Added) 15 g 50%
Protein 19.5 g 38.9%
 
Vitamins
Vitamin A 15900 IU 318%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0.2%
Vitamin C 18.6 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 85 mg 8.5%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 14 mg 78%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.7%