El Charrito Grande Mexican Style Enchilada Dinner, 18 oz
✓
Cup250 g

Calories in 1 cup (250 g)
320 calories, 85.5 from fat
 
Carbs
51 g
 
Proteins
10.5 g
 
Fat
9.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • El Charrito Grande Mexican Style Enchilada Dinner, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal).
  • El Charrito Grande Mexican Style Enchilada Dinner, 18 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
17%
Carbs
24%
Fiber
15%
Fat
18%
Saturated Fat
5%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Charrito Grande Mexican Style Enchilada Dinner, 18 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 15 mg 5%
Sodium 0.5 mg 0%
Total Carbohydrate 51 g 17%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 5 mg 8.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.5 mg 10.8%
Phosphorus (P) 197.5 mg 19.8%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0.4 mg 2.8%