Erika's Butternut Squash Soup
✓
Bowl 127 g

Calories in 1 Bowl (127 g)
65.5 calories, 7.2 from fat
 
Carbs
15.8 g
 
Proteins
1.9 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Erika's Butternut Squash Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (118.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (helps increase muscle strength).
  • Erika's Butternut Squash Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(118.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's Butternut Squash Soup

Serving Size: Bowl (127g)

* Amount Per Serving
Calories 65.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 0.9%
Cholesterol 3 mg 1%
Sodium 466.2 mg 19.4%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 10267 IU 205.3%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.9 mcg 15%
Vitamin C 30.6 mg 51%
Vitamin D 60 mcg 15%
Vitamin E 5.8 mg 19.5%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 52 mg 5.2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 399.2 mg 11.4%
Phosphorus (P) 50.2 mg 5%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 2%