Erika's Curried Cauliflower Soup
✓
Bowl541 g

Calories in 1 Bowl (541 g)
137 calories, 27.9 from fat
 
Carbs
24.4 g
 
Proteins
4.8 g
 
Fat
3.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Erika's Curried Cauliflower Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (50.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Erika's Curried Cauliflower Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(50.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
22%
Fiber
5%
Fat
11%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's Curried Cauliflower Soup

Serving Size: Bowl (541g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 2.2 g 10.8%
Cholesterol 0 mg 0%
Sodium 531 mg 22.1%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 5.6 g 22.3%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 24.3 IU 0.5%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 79.4 mg 132.4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 32.5 mcg 40.6%
 
Minerals
Calcium (Ca) 27.5 mg 2.8%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 931.1 mg 26.6%
Phosphorus (P) 196.6 mg 19.7%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.1 mg 7.7%