Erika's Gazpacho
✓
2 Cups193 g

Calories in 1 2 cups (193 g)
124.1 calories, 78.3 from fat
 
Carbs
13.7 g
 
Proteins
2.6 g
 
Fat
8.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Erika's Gazpacho has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Erika's Gazpacho contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
10%
Fiber
13%
Fat
6%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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41 min
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31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's Gazpacho

Serving Size: 2 cups (193g)

* Amount Per Serving
Calories 124.1 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 1.2 g 6.1%
Cholesterol 1.7 mg 0.6%
Sodium 156.1 mg 6.5%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 243.5 IU 4.9%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 33.2 mg 55.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 2%
Potassium (K) 347.2 mg 9.9%
Phosphorus (P) 47.7 mg 4.8%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.4 mg 2.4%