Erika's mushroom Soup
✓
1 Bowl276 g

Calories in 1 1 bowl (276 g)
77.1 calories, 16.2 from fat
 
Carbs
9.4 g
 
Proteins
6.3 g
 
Fat
1.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Erika's mushroom Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (52.6%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Selenium (helps the regulation of hormones in the body).
  • Erika's mushroom Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(52.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
11%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's mushroom Soup

Serving Size: 1 bowl (276g)

* Amount Per Serving
Calories 77.1 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 5.9 mg 2%
Sodium 819.5 mg 34.1%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 4 mg 6.6%
Vitamin D 25.8 mcg 6.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 93.6 mg 9.4%
Copper (Cu) 1.1 mg 52.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 249.2 mg 7.1%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 3.2 mg 21.3%