Erika's Vegetable Soup
✓
Bowl 325 g

Calories in 1 Bowl (325 g)
87.2 calories, 23.4 from fat
 
Carbs
12 g
 
Proteins
5.7 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Erika's Vegetable Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (424.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Erika's Vegetable Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(424.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
14%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's Vegetable Soup

Serving Size: Bowl (325g)

* Amount Per Serving
Calories 87.2 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 118.7 mg 4.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 3784 IU 75.7%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 67.3 mg 112.2%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.5%
Vitamin K 326.2 mcg 407.8%
 
Minerals
Calcium (Ca) 73.8 mg 7.4%
Copper (Cu) 22.8 mg 1138.2%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 442.5 mg 12.6%
Phosphorus (P) 115.6 mg 11.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1 mg 6.6%