Etouffee, Crawfish, Tony Chachere's, 12 Oz
✓
Oz340 g

Calories in 1 Oz (340 g)
480 calories, 234 from fat
 
Carbs
35 g
 
Proteins
16 g
 
Fat
26 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Etouffee, Crawfish, Tony Chachere's, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Etouffee, Crawfish, Tony Chachere's, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
8%
Fiber
48%
Fat
33%
Saturated Fat
49%
Cholesterol
67%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Etouffee, Crawfish, Tony Chachere's, 12 Oz

Serving Size: Oz (340g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 48%
Saturated Fat 6.6 g 33%
Cholesterol 120 mg 49%
Sodium 1 mg 67%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 1800.3 IU 36%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 8.5%
Phosphorus (P) 64.6 mg 6.5%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 0.5 mg 3.6%