Farmland Foods, EXTRA-TENDER Pork Spare Ribs, Fresh Pork/EXTRA TENDER
✓
Ounces112 g
✓
Ounces168 g

Calories in 1 ounces (168 g)
435 calories, 324 from fat
 
Carbs
0 g
 
Proteins
25.5 g
 
Fat
36 g
 
Sat. Fat
13.5 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods, EXTRA-TENDER Pork Spare Ribs, Fresh Pork/EXTRA TENDER has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Farmland Foods, EXTRA-TENDER Pork Spare Ribs, Fresh Pork/EXTRA TENDER contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
55%
Fat
68%
Saturated Fat
40%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
145 min
58 min
109 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods, EXTRA-TENDER Pork Spare Ribs, Fresh Pork/EXTRA TENDER

Serving Size: ounces (168g)

* Amount Per Serving
Calories 435 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 13.5 g 67.5%
Cholesterol 120 mg 40%
Sodium 345 mg 14.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 483.8 mg 13.8%
Phosphorus (P) 339.4 mg 33.9%
Selenium (Se) 77.8 mcg 111.1%
Zinc (Zn) 7.1 mg 47.4%