Farmland Foods, Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised

Piece, Cooked, Excluding Refuse198 g
Oz85 g


Calories in 1 piece, cooked, excluding refuse (198 g)
489.1 calories, 253.8 from fat
 
Carbs
0 g
 
Proteins
54.9 g
 
Fat
28.2 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods, Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Farmland Foods, Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
0%
Carbs
0%
Fiber
43%
Fat
50%
Saturated Fat
69%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods, Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (198g)

* Amount Per Serving
Calories 489.1 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 10.1 g 50.4%
Cholesterol 207.9 mg 69.3%
Sodium 118.8 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.9 g 109.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 48.6%
Vitamin B12 1.9 mcg 31%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 65.3 mg 6.5%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 588.1 mg 16.8%
Phosphorus (P) 411.8 mg 41.2%
Selenium (Se) 96.2 mcg 137.5%
Zinc (Zn) 8.8 mg 58.9%