Fiesta Brand Pinto Bean Seasoning, 4.5 oz jar
✓
Cup253 g

Calories in 1 cup (253 g)
359.3 calories, 24.3 from fat
 
Carbs
59.7 g
 
Proteins
23.8 g
 
Fat
2.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fiesta Brand Pinto Bean Seasoning, 4.5 oz jar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Fiesta Brand Pinto Bean Seasoning, 4.5 oz jar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
20%
Carbs
59%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
25%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiesta Brand Pinto Bean Seasoning, 4.5 oz jar

Serving Size: cup (253g)

* Amount Per Serving
Calories 359.3 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.7 g 3.4%
Cholesterol 10.1 mg 3.4%
Sodium 609.7 mg 25.4%
Total Carbohydrate 59.7 g 19.9%
Dietary Fiber 14.7 g 58.7%
Sugars (Added) 2.5 g 8.4%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 50.6 IU 1%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 134.1 mg 33.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1072.7 mg 30.6%
Phosphorus (P) 377 mg 37.7%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 2.4 mg 15.7%