Fish stock, home recipe
✓
Cup244 g

Calories in 1 cup (244 g)
41.5 calories, 18 from fat
 
Carbs
0 g
 
Proteins
5.5 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish stock, home recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
  • Fish stock, home recipe contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(35.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish stock, home recipe

Serving Size: cup (244g)

* Amount Per Serving
Calories 41.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.5%
Cholesterol 2.4 mg 0.8%
Sodium 380.6 mg 15.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 16.3 IU 0.3%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.3 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.4 mg 10%
Phosphorus (P) 136.6 mg 13.7%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.1 mg 1%