Fresh Foods Market, Thai Style Chicken Coconut Curry Soup, Apple, Mango, Blueberry, Strawberry, Raspberry, Coconut, Banana

Grams100 g


Calories in 1 grams (100 g)
290 calories, 162 from fat
 
Carbs
24 g
 
Proteins
9 g
 
Fat
18 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Foods Market, Thai Style Chicken Coconut Curry Soup, Apple, Mango, Blueberry, Strawberry, Raspberry, Coconut, Banana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Fresh Foods Market, Thai Style Chicken Coconut Curry Soup, Apple, Mango, Blueberry, Strawberry, Raspberry, Coconut, Banana contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
12%
Fiber
28%
Fat
45%
Saturated Fat
13%
Cholesterol
36%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Foods Market, Thai Style Chicken Coconut Curry Soup, Apple, Mango, Blueberry, Strawberry, Raspberry, Coconut, Banana

Serving Size: grams (100g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Cholesterol 40 mg 13.3%
Sodium 860 mg 35.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 116 mg 3.3%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.3 mg 2.2%