Fresh Soup, Cream of Broccoli, Kettle Cuisine, 10 oz
✓
Container283 g

Calories in 1 container (283 g)
279.5 calories, 180 from fat
 
Carbs
17 g
 
Proteins
9 g
 
Fat
20 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Soup, Cream of Broccoli, Kettle Cuisine, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Fresh Soup, Cream of Broccoli, Kettle Cuisine, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
9%
Fiber
31%
Fat
42%
Saturated Fat
15%
Cholesterol
45%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Soup, Cream of Broccoli, Kettle Cuisine, 10 oz

Serving Size: container (283g)

* Amount Per Serving
Calories 279.5 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.9%
Saturated Fat 8.4 g 41.9%
Cholesterol 44.9 mg 15%
Sodium 1 mg 44.9%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 9%
Sugars (Added) 2.8 g 9.4%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 748.5 IU 15%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 24 mg 39.9%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 616.9 mg 17.6%
Phosphorus (P) 260.4 mg 26%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.4 mg 9.1%