Fresh Soup, Lentil, Kettle Cuisine, 10 oz
✓
Container283 g

Calories in 1 container (283 g)
349.4 calories, 117 from fat
 
Carbs
41.9 g
 
Proteins
15 g
 
Fat
13 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Soup, Lentil, Kettle Cuisine, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer) and Potassium (helps prevent muscle cramps).
  • Fresh Soup, Lentil, Kettle Cuisine, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
32%
Fiber
19%
Fat
8%
Saturated Fat
5%
Cholesterol
38%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Soup, Lentil, Kettle Cuisine, 10 oz

Serving Size: container (283g)

* Amount Per Serving
Calories 349.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 1.6 g 8%
Cholesterol 13.8 mg 4.6%
Sodium 918.4 mg 37.9%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 8 g 32%
Sugars (Added) 5.7 g 18.9%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 748.5 IU 15%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 150 mg 37.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1006.6 mg 29.3%
Phosphorus (P) 421.7 mg 42.2%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 2.6 mg 17.5%