Frontera White Bean Chili Starter, 25 oz, (Pack of, 6)
✓
Cup275 g

Calories in 1 cup (275 g)
176 calories, 9.9 from fat
 
Carbs
30.8 g
 
Proteins
6.6 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frontera White Bean Chili Starter, 25 oz, (Pack of, 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Frontera White Bean Chili Starter, 25 oz, (Pack of, 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
35%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
41%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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59 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frontera White Bean Chili Starter, 25 oz, (Pack of, 6)

Serving Size: cup (275g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 990 mg 41.3%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 8.8 g 35.2%
Sugars (Added) 5.5 g 18.3%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 8.3 IU 0.2%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 16.8 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 569.3 mg 16.3%
Phosphorus (P) 115.5 mg 11.6%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.1 mg 7.3%