Giorgio Chunky Style Mushrooms Portabella, 4 oz
✓
Cup240 g
✓
Microwave Bowl434 g

Calories in 1 microwave bowl (434 g)
66.8 calories, 0 from fat
 
Carbs
10 g
 
Proteins
6.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Giorgio Chunky Style Mushrooms Portabella, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Giorgio Chunky Style Mushrooms Portabella, 4 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(51.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giorgio Chunky Style Mushrooms Portabella, 4 oz

Serving Size: microwave bowl (434g)

* Amount Per Serving
Calories 66.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1336.7 mg 55.7%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 225.7 IU 4.5%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.2 mcg 43.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 781.2 mg 22.3%
Phosphorus (P) 125.9 mg 12.6%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 1 mg 6.7%