Go Soup, Smoky Ham & Potato With Cheese, Campbell's Go Soup, 14 Oz
✓
Ml198 g

Calories in 1 ml (198 g)
209.5 calories, 99 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Go Soup, Smoky Ham & Potato With Cheese, Campbell's Go Soup, 14 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Go Soup, Smoky Ham & Potato With Cheese, Campbell's Go Soup, 14 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(34.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
8%
Fiber
17%
Fat
15%
Saturated Fat
7%
Cholesterol
33%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Soup, Smoky Ham & Potato With Cheese, Campbell's Go Soup, 14 Oz

Serving Size: ml (198g)

* Amount Per Serving
Calories 209.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 788.2 mg 32.9%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 203.5 mcg 254.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.5 mg 11%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 2.2 mg 14.5%