Golden Corral, Chicken Gumbo, Water Based Soups
✓
Grams100 g

Calories in 1 grams (100 g)
70 calories, 13.5 from fat
 
Carbs
10 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Corral, Chicken Gumbo, Water Based Soups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Golden Corral, Chicken Gumbo, Water Based Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
3%
Cholesterol
31%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Corral, Chicken Gumbo, Water Based Soups

Serving Size: grams (100g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.4%
Cholesterol 10 mg 3.3%
Sodium 740 mg 30.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 122 mg 3.5%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.7 mg 4.3%