Gomtang Instant Noodle Soup, Beef Flavor with Vegetable, Mild, Paldo, 3.03 oz

G86 g


Calories in 1 g (86 g)
380 calories, 144 from fat
 
Carbs
53 g
 
Proteins
6 g
 
Fat
16 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Gomtang Instant Noodle Soup, Beef Flavor with Vegetable, Mild, Paldo, 3.03 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal).
  • Gomtang Instant Noodle Soup, Beef Flavor with Vegetable, Mild, Paldo, 3.03 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
Low
Density
(1.1 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
4%
Fiber
25%
Fat
45%
Saturated Fat
0%
Cholesterol
95%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Gomtang Instant Noodle Soup, Beef Flavor with Vegetable, Mild, Paldo, 3.03 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Gomtang Instant Noodle Soup, Beef Flavor with Vegetable, Mild, Paldo, 3.03 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gomtang Instant Noodle Soup, Beef Flavor with Vegetable, Mild, Paldo, 3.03 oz

Serving Size: g (86g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 9 g 45%
Cholesterol 0 mg 0%
Sodium 2 mg 95%
Total Carbohydrate 53 g 18%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 3.6 mg 6.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 11.2 mg 1.1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.7%