Good Earth Coffeehouse and Bakery, Berry And White Chocolate Scone, Cream Soup
✓
Item150 g

Calories in 1 item (150 g)
330 calories, 90 from fat
 
Carbs
54 g
 
Proteins
8 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Good Earth Coffeehouse and Bakery, Berry And White Chocolate Scone, Cream Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Good Earth Coffeehouse and Bakery, Berry And White Chocolate Scone, Cream Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
20%
Fiber
15%
Fat
15%
Saturated Fat
17%
Cholesterol
23%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Earth Coffeehouse and Bakery, Berry And White Chocolate Scone, Cream Soup

Serving Size: item (150g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 50 mg 16.7%
Sodium 560 mg 23.3%
Total Carbohydrate 54 g 18%
Dietary Fiber 5 g 20%
Sugars (Added) 18 g 60%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.7 mcg 47.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 306 mg 8.7%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2.2%