GoPicnic Turkey Pepperoni + Cheese Ready to Eat Meal, 3 oz, (Pack of 6)
✓
Cup269 g
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Can (19 Oz), Ready-to-serve539 g

Calories in 1 can (19 oz), ready-to-serve (539 g)
350.4 calories, 216 from fat
 
Carbs
28 g
 
Proteins
6.3 g
 
Fat
24 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • GoPicnic Turkey Pepperoni + Cheese Ready to Eat Meal, 3 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal).
  • GoPicnic Turkey Pepperoni + Cheese Ready to Eat Meal, 3 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
9%
Carbs
7%
Fiber
37%
Fat
44%
Saturated Fat
13%
Cholesterol
93%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoPicnic Turkey Pepperoni + Cheese Ready to Eat Meal, 3 oz, (Pack of 6)

Serving Size: can (19 oz), ready-to-serve (539g)

* Amount Per Serving
Calories 350.4 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 8.8 g 44.1%
Cholesterol 37.7 mg 12.6%
Sodium 2242.2 mg 93.4%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 5.4 g 18%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 102.4 IU 2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 21.6 mg 35.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.5 mg 11.2%
Phosphorus (P) 102.4 mg 10.2%
Selenium (Se) 19.9 mcg 28.5%
Zinc (Zn) 0.9 mg 5.8%