GoPicnic Turkey Pepperoni + Cheese Ready to Eat Meal, 3 oz, (Pack of 6)
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Cup269 g
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Can (19 Oz), Ready-to-serve539 g

Calories in 1 cup (269 g)
174.9 calories, 108 from fat
 
Carbs
14 g
 
Proteins
3.1 g
 
Fat
12 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • GoPicnic Turkey Pepperoni + Cheese Ready to Eat Meal, 3 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal).
  • GoPicnic Turkey Pepperoni + Cheese Ready to Eat Meal, 3 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
19%
Fat
22%
Saturated Fat
6%
Cholesterol
47%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoPicnic Turkey Pepperoni + Cheese Ready to Eat Meal, 3 oz, (Pack of 6)

Serving Size: cup (269g)

* Amount Per Serving
Calories 174.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.4 g 22%
Cholesterol 18.8 mg 6.3%
Sodium 1119 mg 46.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 2.7 g 9%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 51.1 IU 1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 10.8 mg 17.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.4 mg 5.6%
Phosphorus (P) 51.1 mg 5.1%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 0.4 mg 2.9%