Gourmet Soup Mix, Cheddar Broccoli, GSC Gourmet, 8.3 oz
✓
Cup Pre...39 g

Calories in 1 cup pre... (39 g)
109.4 calories, 27 from fat
 
Carbs
16.9 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Soup Mix, Cheddar Broccoli, GSC Gourmet, 8.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (stimulates the creation of antioxidants).
  • Gourmet Soup Mix, Cheddar Broccoli, GSC Gourmet, 8.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
5%
Fat
4%
Saturated Fat
1%
Cholesterol
53%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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36 min
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27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Soup Mix, Cheddar Broccoli, GSC Gourmet, 8.3 oz

Serving Size: cup pre... (39g)

* Amount Per Serving
Calories 109.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 1%
Sodium 1 mg 52.7%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 3.9 g 13%
Protein 2 g 4%
 
Vitamins
Vitamin A 298.4 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.4 mg 2%
Phosphorus (P) 24.6 mg 2.5%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.3 mg 2.1%