How many calories in Greek Bean Soup?

194.4 calories per Serving (107 g.) Greek Bean Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Greek Bean Soup?

32.1 g. of carbs (10.7%DV) per Serving (107 g.)

How much protein in Greek Bean Soup?

14.6 g. of protein (29.2%DV) per Serving (107 g.)

How much fiber in Greek Bean Soup?

6.3 g. of fiber (25.3%DV) per Serving (107 g.)

How much saturated fat in Greek Bean Soup?

g. of saturated fat (%DV) per Serving (107 g.)

How much fat in Greek Bean Soup?

0.6 g. fat (1%DV) per Serving (107 g.)

How much sodium in Greek Bean Soup?

264.2 g. sodium (11%DV) per Serving (107 g.)

Greek Bean Soup Nutrition Information

Greek Bean Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies). Greek Bean Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (27% of DV/100g) and fiber (24% of DV/100g)!

Is there sugar in Greek Bean Soup?

0 grams of sugar (0%DV) per Serving (107 g.)

How much sugar in Greek Bean Soup?

0 grams of sugar (0%DV) per Serving (107 g.)

Greek Bean Soup

✓

Serving

107 g

Calories in 1 Serving (107 g)

194.4 calories, 5.4 from fat

Carbs

32.1 g

Proteins

14.6 g

Fat

0.6 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Greek Bean Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
Greek Bean Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (27% of DV/100g) and fiber (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(10.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

11% Carbs

25% Fiber

1% Fat

Saturated Fat

7% Cholesterol

11% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

65 min

26 min

49 min

78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		194.4 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	1%
	Saturated Fat	0.3 g	1.5%
Cholesterol		20.5 mg	6.8%
Sodium		264.2 mg	11%
Total Carbohydrate		32.1 g	10.7%
	Dietary Fiber	6.3 g	25.3%
	Sugars (Added)	0 g	0%
Protein		14.6 g	29.2%

Vitamins
	Vitamin A	31.7 IU	0.6%
	Vitamin B6	0.2 mg	8.4%
	Vitamin B12	0.1 mcg	1.6%
	Vitamin C	9.3 mg	15.6%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	9 mcg	11.3%

Minerals
	Calcium (Ca)	6.5 mg	0.6%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	0.8 mg	4.4%
	Magnesium (Mg)	15.8 mg	3.9%
	Manganese (Mn)	0 mg	1.8%
	Potassium (K)	155.8 mg	4.5%
	Phosphorus (P)	82.8 mg	8.3%
	Selenium (Se)	7.9 mcg	11.2%
	Zinc (Zn)	0.5 mg	3.4%

Greek Bean Soup

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts