Green Soup
✓
225gr268 g

Calories in 1 225gr (268 g)
91.9 calories, 28.8 from fat
 
Carbs
11.7 g
 
Proteins
5.6 g
 
Fat
3.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Green Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (57.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Green Soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(57.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
13%
Fiber
5%
Fat
6%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Soup

Serving Size: 225gr (268g)

* Amount Per Serving
Calories 91.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.2 g 6%
Cholesterol 6.5 mg 2.2%
Sodium 75.1 mg 3.1%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 177.7 IU 3.6%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0.6%
Vitamin C 52.5 mg 87.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 73.3 mcg 91.7%
 
Minerals
Calcium (Ca) 44.6 mg 4.5%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 358 mg 10.2%
Phosphorus (P) 108.1 mg 10.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.6 mg 4.2%