Green veggie chili
✓
Serving304 g

Calories in 1 Serving (304 g)
200.3 calories, 22.5 from fat
 
Carbs
35 g
 
Proteins
11.2 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Green veggie chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Green veggie chili contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
46%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
47%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green veggie chili

Serving Size: Serving (304g)

* Amount Per Serving
Calories 200.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 1117.7 mg 46.6%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 11.4 g 45.7%
Sugars (Added) 3 g 10.1%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 790.1 IU 15.8%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0.2 mcg 3%
Vitamin C 23.8 mg 39.6%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 47.9 mcg 59.8%
 
Minerals
Calcium (Ca) 69.6 mg 7%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 74.9 mg 18.7%
Manganese (Mn) 0.6 mg 27.6%
Potassium (K) 799.9 mg 22.9%
Phosphorus (P) 220.8 mg 22.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.4 mg 9.5%