Gumbo, Chicken & Shrimp with Andouille Sausage, Giant, 24 oz
✓
Cup245 g

Calories in 1 cup (245 g)
180 calories, 63 from fat
 
Carbs
18 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Gumbo, Chicken & Shrimp with Andouille Sausage, Giant, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Gumbo, Chicken & Shrimp with Andouille Sausage, Giant, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
7%
Fiber
11%
Fat
10%
Saturated Fat
16%
Cholesterol
37%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gumbo, Chicken & Shrimp with Andouille Sausage, Giant, 24 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 50 mg 16%
Sodium 890 mg 37%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 4.9 g 16.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39 mcg 48.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.3 mg 10.2%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3 mg 19.9%